What black people need to know about vitamin D and Covid-19

Aaccording to National Institutes of Health (NIH), adults between the ages of 19 and 70 should receive at least 600 IU of vitamin D per day, which you can get from foods rich in vitamin D (for example, a glass of fortified milk contains 100 IU of vitamin D, a serving of salmon comes with 530 IU, and canned tuna has 270 IU per serving) or supplement (most multivitamins contain 400 IU of vitamin D).

The two doctors I interviewed for this article said that most people can take 1000 IU of vitamin D supplementation per day without any problems. But know that you can do too much. Doctors urge black people to be wary of supplementing with high doses of vitamin D (usually the recommended upper limit is 4000 IU per day – so don’t exceed that amount). Although rare, an overdose of vitamin D can potentially lead to hypercalcemia, which can lead to confusion, kidney failure, and kidney stones.

In order to remedy the many conditions associated with vitamin D deficiency, the two doctors suggest that black people do what they can to combat stress and their daily lifestyle in addition to monitoring vitamin intake.

“You can take a daily vitamin D supplement or a multivitamin. But also watch your stress level and your diet. […] If you can reduce stress through yoga, meditation, or other things, it can have a huge impact on your immune system, ”suggests Norris. Stress levels and diet are important factors for many types of illnesses, including conditions that can put you at a higher risk for vitamin D deficiency.

It must be said: while vitamin D may help with immune health and could reduce the severity of certain infectious diseases, taking vitamin D supplements is not a cure and will not prevent Covid-19 in blacks. .

Limited access to healthcare, poor accessibility to healthy food, reduced ability to work from home, and inequalities in pay all mean blacks are more at risk of chronic disease, resulting in higher Covid-19 morbidity . Vitamin D is only part of the puzzle.


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Daniel Lange

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